Hi everyone, My name is Mia T3, and today we’ll be doing a relaxing yoga routine to prepare for your workout. Let’s get started.
For the first exercise, lie on your back and lift your legs straight up, gently stretching the back of your thighs. This helps loosen your joints and stretch your ligaments. Move slowly and take your time.
Next, slightly spread your legs apart while keeping them elevated, then bring them back together, holding your heels with your hands. This movement stretches the inner thighs and works your knees. Perform this slowly and steadily for the best effect.
For the next exercise, lie on your side and lift one leg up towards your head. Try to keep your knees straight while holding your toes with your hand to create tension. Move gently without any sudden motions. This stretches the inner and back thigh muscles.
Finally, lie back again and grab both legs, extending them straight up. Try to fully straighten your knees and feel the stretch along your entire legs. That’s it for today; we prepared and relaxed our body perfectly for the next workout, stretching thoroughly to prevent injuries. Thank you for watching! Don’t forget to like, subscribe, and I’ll see you in the next video. Bye-bye.
Leg Lifts
For the first exercise, lie on your back and lift your legs straight up, gently stretching the back of your thighs. This helps loosen your joints and stretch your ligaments. Move slowly and take your time.
Leg Spreading
Next, slightly spread your legs apart while keeping them elevated, then bring them back together, holding your heels with your hands. This movement stretches the inner thighs and works your knees. Perform this slowly and steadily for the best effect.
Side Leg Stretch
For the next exercise, lie on your side and lift one leg up towards your head. Try to keep your knees straight while holding your toes with your hand to create tension. Move gently without any sudden motions. This stretches the inner and back thigh muscles.
Full Leg Extension
Finally, lie back again and grab both legs, extending them straight up. Try to fully straighten your knees and feel the stretch along your entire legs.
Conclusion
That’s it for today; we prepared and relaxed our body perfectly for the next workout, stretching thoroughly to prevent injuries. Thank you for watching! Don’t forget to like, subscribe, and I’ll see you in the next video. Bye-bye.
In conclusion, spreading legs and incorporating yoga flexibility exercises into your routine can greatly improve your overall flexibility and prevent the risk of injuries. Remember to always listen to your body, move slowly, and focus on your breathing during each stretch. Stay tuned for more stretching tutorials with Mia Miku in the sun ☀️.